ok..this is to get your chest pumped, do it everyothyer day…i didnt do the amount that i normaly do..but this was just to show an example…and you donot n…
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what about pull ups?
yes
Do pushups help more?
That’s wats up
Nice muscles man, that’s awesome.. I had some other methods to grow my boobs but it ain’t working that much, imma try yours.. thanks
is it overtraining if i bench press 8 sets every other day and do 4 sets of 75 push ups every night? people say it is but i dont feel like im overtraining
where u get them cargo pants???
darness you are the truth !!!!
your pretty …
man this is the video i need. Ive been looking for it for months now, thanks darness you da best
Yea soking weed dont make u lazy, alot of lazy ppl smoke weed.
To butt crack be sticking out fu
u know what i love about this man darness! dis guy smokes that guud kush everyday and is big like that… goes to sshow smoking weed doesnt make u a lazy bum .
i smoke weed to n im pree big, 6 feet 180 lean muscl3e. n i loove working out baked just as i am sure darness does too .. TOKE UP muthafuckazz
Will my chest look like yours? “IN-DEEED”
Damn man, what do you do for cardio?? You’re a beast…
Dude, U r FUCKING ridiculous…and I mean that in a good way.
getting in shape aka losing weight is easy. putting on muscles is hard. putting on muscle FAST is harder. this aint the way.
only? what about personality and charm? 😀
Just finished watching this video this morning and i try’t it in the gym.
Damn it works the first one where you twist your palm towards your face.
But i did them a bit different first do fly’s 10 times, and then do the press 10 times without a rest in between. That Shit Burns!
any1 that says hard wrk doesnt pay off should watch these vids, asap
Yes it does. I’m attracted to chest!
You should do a video about working out without the machine’s.
You lookin’ good!!!!
im not hating im just giving heads up is all, plus i watch most of your videos to fit into my workout
Search “Lower abs workout” on youtube, it won’t remove fat but it’ll tone your muscle. If you just want to burn fat, go run/cycle round the block a few times a day.